Useful Reading

Here's some useful reading on the introduction to Uberman Sleep Schedule for those of you not familiar with it.

http://www.everything2.com/index.pl?node_id=892542 - Solid overview of Uberman with pros and cons from the creator.

http://www.supermemo.com/articles/polyphasic.htm - Scientific counter-point to polyphasic sleep. I still think you can't say polyphasic sleep is bad because there isn't enough evidence to support it. There are VERY few documented instances where someone has gone though this kind of sleep cycle for more than 6 months. Take this article lightly. I only included it because everyone should know both sides to this before making the decision to be polyphasic.

http://polyphasic-sleep.info/ - Haven't read this completely yet, but provides a lot of useful stat tracking ideas and insight into polyphasic sleeping.